Wednesday, 17 May 2017

WALT read nutritonal information


My food is weet-bix. I think it is healthy because it has a 5 star rating on the front of the box. 

Energy 140 KJ
Sat Fat 0.3g
Sugar 2.8g
Sodium 270mg - salt
Iron 10mg

97% is whole grains

PER SERVE

Energy 444 Kj
106 Calories
Protein 0.4grams
Saturated fats 0.1grams
Trans Fat 0.0grams
Carbohydrate 20.1grams
Sugar 0.8grams
Dietary Fibre 3.0grams - fibre helps you poo
Sodium - 81mg - salt

Weet-bix has lots of vitamins and minerals. 

Weet-bix is healthier than Weet-bix bites because Weet-bix bites has a health rating of 4. It has 22.2grams and normal Weet-bix has 2.8grams. A 200mL can of coke has 27grams which means this cereal is like having coke for breakfast. 




Thursday, 4 May 2017

samoa

     
i made a video that's i tried to speak samoan it was hard but i managed to keep track.