My food is weet-bix. I think it is healthy because it has a 5 star rating on the front of the box.
Energy 140 KJ
Sat Fat 0.3g
Sodium 270mg - salt
97% is whole grains
Energy 444 Kj
Saturated fats 0.1grams
Trans Fat 0.0grams
Dietary Fibre 3.0grams - fibre helps you poo
Sodium - 81mg - salt
Weet-bix has lots of vitamins and minerals.
Weet-bix is healthier than Weet-bix bites because Weet-bix bites has a health rating of 4. It has 22.2grams and normal Weet-bix has 2.8grams. A 200mL can of coke has 27grams which means this cereal is like having coke for breakfast.