My food is weet-bix. I think it is healthy because it has a 5 star rating on the front of the box.
Energy 140 KJ
Sat Fat 0.3g
Sugar 2.8g
Sodium 270mg - salt
Iron 10mg
97% is whole grains
PER SERVE
Energy 444 Kj
106 Calories
Protein 0.4grams
Saturated fats 0.1grams
Trans Fat 0.0grams
Carbohydrate 20.1grams
Sugar 0.8grams
Dietary Fibre 3.0grams - fibre helps you poo
Sodium - 81mg - salt
Weet-bix has lots of vitamins and minerals.
Weet-bix is healthier than Weet-bix bites because Weet-bix bites has a health rating of 4. It has 22.2grams and normal Weet-bix has 2.8grams. A 200mL can of coke has 27grams which means this cereal is like having coke for breakfast.
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